skinnyray -
i'll eat organic chicken if iget my hands on it, which isn't too often... but i think i might cut the soy out or atleast limit it, i read a couple articles how some vegetarians who eat only soy protein, all those texturized soy protein stuff, developed thyroid problems.... i think eating real protein is definitley want gives me energy

i ate well the last two days. and i feel good. i went to bed hungry both nites but drank water. i think i go hungry cuzi work out at nite and then i stay up late sometimes.
ideally i wanna work out in the morning
what do you do for working out

tell me what u think about how i ate yesterday:

morning till about 11
grape fruit
black berries
raspberries
tea
waited 1 hour
11am - soy milk and protein powder
12pm - 4 egg whites cooked
2pm - salad with lots of veggies and tuna fish salad
4pm 1/4 cup of mixed unsalted nuts
530pm - the leftovers of salad with veggies/tunafish
9on 1 cup of soymilk - i was so hungry after working out.