skinny ray what is the CCNO you were mentioning? and the yeast die off? why do i have a sugar craving after lunch, i've been doing good at not eating a dessert or chocolate afer lunch this week. but all last week i was indulging in chocolate after lunch, and it gave me gass. this week my gass is under control because i haven't been doing this, i just eat my protein veggie lunch, and then be done... today i ate granola after 3 hours after lunch, and i know granola has high sugar and is not good for you, but i crave these carbs. . i will wait to eat protein for dinner. a

do you guys mix proteins togteher, like shrimp and fish in one meal, or eggs and fish together

or whataabout soy and fish?