I'm at a hotel in Tampa and still worked out last night - I'm proud of myself. Also no smoking since saturday morning. It *is* getting easier every day. I wouldn't have believed it after 14 years of smoking...

So last night did 15 minutes of hardcore treadmill (3.5 mph, uphill of 4,5,6) and then some biking. The ellip was in use - I hope to get to it myself tonight. I'll try to post every day this week. I'm also happy to be away from my scale for a few days - I think there could be a payoff weigh on Saturday morning!!!
c