Hey everybody... Demi.. thanks for that great information.. very helpful!!

Christina.. woohoo girl.. look at you go.. you're doing awsomely with week 4.. I am SO proud of you!!!!

Demi.. we have our good and bad days.. and you're doing very well... very proud of you for getting out there... that's 1/2 the battle!!!!

Avril.... So sorry if my comments the other day came out rude.... I must have been PMSing that day! I re-read it and yes.. I did sound bitchy didn't I.. please forgive me.... you DO belong here.. and we want you here with us..you're adorable!!! Maybe I was just jealous that you could run 20 mins straight.. I am not even NEAR there yet.. so good job!!!

Tio... we miss you and hope to see you soon.

Same with you Scotty!!!

Take care ya'll.. I will be doing my 'wog' tonight and let ya'll know how it goes!!!!