Tue, Feb-07-06, 09:01
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Have just read this article and thought that everyone here might enjoy reading it too 
I especially appreciated this bit:
Quote:
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He tells me a good way to get into it: run for 30 seconds, say, then walk for three minutes. Repeat for as long as you can be bothered, but probably for not longer than 20 minutes to begin with. Do that every other day for a week or so, then up it to a minute of running, two minutes walking, and so on. It sounds boring, but it takes time for your joints, muscles, tendons, ligaments and bones to get used to the mechanics and impact. Too much too fast might result in injury.
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