Once you realize that your "lack of willpower" is because of certain foods you are consuming (via high carb foods) you will be empowered by the idea that you can do something about it and you can "feel" normal. I wish you the best. I know every plan is not for everyone. This plan is for me. I can feel it. It makes me "feel" like a normal person with a normal willpower and at the same time it "allows" me to have certain foods at my RM. I do find if I tell myself "you can never have chocolate", chocolate is all I think about. The power in knowing I can have it at my RM gets me through alot!

Why not try it for two weeks straight and see how you feel? What could it hurt? The weight loss may not be speedy like LC, but the effect of controlling my insulin out weighs the rapid weight loss.

I also like to keep my CALP book handy to read certain sections over and over

Have a good day