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Old Thu, Jan-05-06, 06:41
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Here is one I found.....

Makes 8
Coconut-date bars are a good source of fiber (each has as much as a serving of bran cereal) and potassium.
3 tablespoons unsweetened shredded coconut
1 pound very soft dates, pitted
1/4 cup walnuts, toasted and finely chopped
1. Sprinkle 2 tablespoons coconut over the bottom of an 8-inch square baking dish. Firmly press dates into coconut, covering bottom of dish. Sprinkle with remaining tablespoon coconut and the walnuts, gently pressing into dates. Cut into 2-inch squares. Bars can be stored in an airtight container 2 to 3 days.
Per serving: 194 calories; 2 g fat; 0 mg cholesterol; 46 g carbohydrate; 0 mg sodium; 2 g protein; 5 g fiber
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