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Old Sun, Dec-04-05, 12:57
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IslandGirl IslandGirl is offline
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Quote:
Originally Posted by jjb2000
This thread is old so I assume no one found a real substitute for the roux? I really want to make my etoufee recipe but the roux is important.


Someone else has come up with a recipe that seems to work for a gumbo/etoufee, and another southener, too! She used Vital Wheat Gluten for the wheat flour portion of the classic roux.

http://www.lowcarbtransformation.co...highlight=gumbo

Take a look, it's interesting. I'll stick with the carbalose but there ARE alternatives using readily available ingredients.

ps: a quick google came up with this one in no time.
pps: gumbo file powder (sassafrass) is the traditional thickener, if my reading is right...no wheat flour roux required.
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