Thu, Nov-24-05, 11:07
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Senior Member
Posts: 2,296
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Plan: Maintenance (PPLP)
Stats: 216/131/140
BF:48.79/21.19/23
Progress: 112%
Location: Southern California
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Quote:
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Originally Posted by attitudes
So today is my third and final day of the meat and egg fast. Tomorrow I will start putting carbs (20 grams) back in to my diet. I've lost 4.5 lbs and according to the test strips, I'm in a moderate range of ketosis. Yeah!!!
My question is; do I add my carbs gradually, or do I just consume my 20 grams on my first day?
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IMO, you are best to increase them gradually. |