2 cups oatmeal
1 cup whole wheat pastry flour
1/2 cup sunflower seeds
1/4 cup flax seeds; ground 1 teaspoon caraway seeds
2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1/4 cup unsalted butter, melted
1 cup milk
2 Tbsp frozen Orange Juice Concentrate

Preheat oven to 350 degrees.

Grease muffin cups.

In a medium bowl, mix together oatmeal, flour, sunflower, flax, and caraway seeds, baking powder, and salt.

In a small bowl, whisk together egg, butter, orange juice concentrate and milk.

Pour the liquid ingredients into the oatmeal mixture and stir until just blended.

Spoon into prepared muffin cups, filling each three-fourths full.

Bake in preheated oven until tops are golden, about 20 minutes.

Place muffins on a wire rack to cool.