Thread: Some Basic Principles of Protein Power
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  #44   ^
Old Fri, Oct-14-05, 08:45
mac3 mac3 is offline
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Posts: 71
  
Plan: atkins
Stats: 257.5/239.5/150 Female 64 inches
BF:
Progress: 17%
Location: Ohio
Default how many grams of protein
I am 5'4" and weigh 262 pounds. Could you calculate the protein requirement per meal for me please.
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