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Sun, Oct-09-05, 12:13
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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I use Morton's Lite Salt as my potassium supplement. I think that I paid a little over a dollar for the 11 ounce shaker. It's a much better deal than the supplements and as I use it instead of table salt, easier to take.
A 1/4 teaspoon serving has 340 mg of potassium and the container has 222 servings.
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