I am soooo sleepy today Ididn't want to get out of bed!! Forced myself with eyes still closed....
to get on the stationary bike. Only went 15 min ....did take phen free.
Now I gotta get off this computer and go do a tension circuit...
I'll come back and post what I did.

O.K. just finished work out: arms are still shakey

tension ciruit 2X

Pushups: 15
Leg extentions 12reps/45#
chest press 12/15#
Hamstring curls 12/35#
Lat. raises12/10#
wide stance squats 12/15#
Bicep curls 12/15#
Calf raises 20/40#
crunches 20
reverse crunch 20
tricep kickbacks 12/10#