B) Omlette with homemade turkey sausage and asparagus with brown rice.

B) HB eggs, steel cut oatmeal with butter and stevia,

L) Tuna, mayo, celery, small or 1/2 apple some carrots on the side.

L) Hamburger, coleslaw with vinagrette dressing, corn with butter

D) Chicken Stir-fry with 4 oz chicken, two cups of vegies, and black beans

D) Chicken Breast, cauliflower with butter, salad with vinigrette, cooked tomato sauce for chicken.

S) Strawberries and cottage cheese with a celery stick with cream cheese

S) String cheese and popcorn with butter, carrot.

Marty