Went to the gym on Thursday (should have been Wed, but D too tired).

chest press
1 set 20kg, 2 sets 25kg, 1 short set (6) 25kg

lat pulldowns front and back
1 set 30kg, 2 sets 35kg, 1 sets 30kg

shoulder press
4 sets 10kg

leg extensions
1 set 30kg, 1 set 35kg, 2 sets 40kg

dumbell rows - back
4 sets 20kg

shoulder flys
4 sets 5kg

inner thighs
1 set 20kg, 2 sets 25kg, 1 set 30kg

triceps
1 set 15kg, 2 sets 20kg, 1 set 15 kg

biceps
4 sets 15kg