shoulders/abs

decline leg up crunches

1x12
1x10
3x8

crunches, bring legs up too:
1x8
1x12
1x8
1x12
1x9

dumbbell seated lat raises:
5x5#x15

Arnold
2x12#x12
2x12#x10
1x12#x8

lying lat raises
1x8#x12
3x5#x12
1x5#x10

Love this shoulder routine. Really feel it working in the right spot.

that's it for the week, didn't get any cardio in, but that's alright, maybe next week.
Peace,
Brenda