Mon, Jul-18-05, 18:50
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empress of fashion
Posts: 16,339
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Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
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montignac question
Ok I am reading the book and it states the only way to loose weight is to keep your GI below 35 for every meal. Then on the phase one meals he recommends a breakfast that includes whole wheat bread which in and of itself has a GI of 50 (according to the book). ?????????????
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