Well, I think I'm getting that amount now, but here's an example:
breakfast is usually two eggs with mushrooms and 1 small chicken sausage breakfast link with a nectarine
lunch; about 4 ounces of turkey breast with 1/4 of a yam and some pea pods with mushrooms and bean curd or a large green salad with carrots, olives, chees, and tuna or salmon.
dinner; 6 ounces of salmon with steamed spinach and a green salad.
for snacks, I have almonds or some celery with almond butter or maybe a piece of cheese and a fig.

Why do I feel still have this lightheaded, foggy feeling almost immediately after I eat? How long does this take to get better? I know I was very dependent on carbs and sugar, but ever since I started introducing protein and cut out the sugar and caffeine, I feel like I'm in a daze.