I've heard a few people saying that they love ground flax seed because it keeps you regular.
Have you any suggestions for using it. All i've done so far is add a teaspoon to scrambled egg = sort of french toast taste as if it is made with wholemeal bread. I have also tried it with hot water as a cereal but I didn't really like it. Someone suggested putting splenda in and topping with cream. Still a bit strange to eat.
Any further suggestions would be greatly appreciated.
Thanks