Hi I did the meat and egg fast for 5 days a month ago. I lost 6 pounds in the 5 days and it broke a stall. I will agree with everyone that said it is not healthy for you. But, if you do it do not do it for more than 5 days. After that in my opinion if will just create another stall in some cases. Take a good multi-vitamin while doing it and a fiber supplement.

You eat meat (cooked anyway except breaded), eggs (any way, but the only thing you can add to the eggs is mayo)

And you are allowed some mayo daily.

Drink plenty of water!

If you drink coffee it is said to drink it black ( if coffee stalls you do not drink it), and preferably without cream. Some drink a diet soda daily also.

I suggest green tea as a replacement for both of the above.

But, not all people are effected in the M&E fast by the coffee, and diet sodas.

Eat no more than 5 carbs a day. Again, some people can consume a few more daily and it does not effect the weight lose.

As I said, I did it, and it worked for me. As far as it being bad for your health, any plan is if you are doing it for too long of a period and continue to eliminate balanced nutrients, that your body needs.
So doing this is up to you.
Good Luck to You!
Brenda