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Sat, Apr-23-05, 16:39
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
Originally Posted by CarbsBeGon
Hi Rob01 - welcome! ![Big Grin](/images/smilies/biggrin.gif) As for the whole "your riding will suffer if you do low carb" thing, I think that's true if you're really racing and piling on 50+ miles. Indeed, I usually augment my carb amount by 20-30 carbs when I'm riding longer distances. I do this in the form of Accelerade ( www.accelerade.com) mixed into one of my water bottles. It has protein as well as some carbs so it works great for me and I continue to lose when I use it. The best thing to do is just experiment - see how many carbs you need to prevent a bonk and how many you can add in and still stay in ketosis. Good luck and let us know how it goes!
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I've had no problems on longer rides by just snacking on some nuts while I ride. Almonds work best for me as they are easier to handle while riding. I do add electrolytes to my water to make up for what is lost in sweat.
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