Ya that's right my one freind was drinking Beer that is very high in calories. I did not even think of that. well I tell you one thing I have done a lot better on this way of life then they have. We started at the same time and I have tripled them in weight loss and they still have to sit down and eat a box of cookies once in awile. That is when I was telling them about the LC way of life that I can sit there and watch them eat all these things and not even have a craving for a tast.