I see you are already 50% towards your weight loss goal. Well done! My big problem is that I don't actually like meat very much so doing low carb is not much fun for me. Also I don't seem to be able to keep it up beyond a couple of weeks which I know is not good. I am doing the IR diet and am having success with it, but find it hard to eat a lot of protein without consuming more fat and this diet requires moderate/low fat intake. I really wanna heal though because I am terrified of getting diabetes, heart disease etc.

I did do WW for a couple of weeks this summer but ended up nearly fainting at the bus stop, so decided to give it up. The more I read the more I realise that we need adequate protein and fat in our diets. Anyways, this has turned into a big long rant- LOL. I basically just wanted to say thanks for the info and congrats on your weight loss which is so hard with PCOS.

Well Done!