Well, I'm two-thirds of the way through BFL and I'm changing my tactics slightly. I haven't been pushing it to "tens" with my resistance training lately. At first, everything seemed like a ten. But because I'm already bulky enough, and I don't want any more bulk, I've been using the "more reps/lighter weight" philosophy. I'm pretty much sailing through the workouts with minimal soreness the next day, so I'm going to change my schedule to LB/UP/cardio/LB etc. In other words, a three day rotation instead of four. I don't need four days to rest.

Today was a LB day. Yesterday, cardio, which consisted of carrying a heck of a lot of groceries home in severe heat. Wednesday would have been an UB day, but I skipped the arm workouts and just did abs, because I had to be able to play (flute) in a concert that evening. It's not a heavy instrument, but it's hard on your shoulders and back. It's a pretty unnatural position.