Tue, Aug-06-02, 12:28
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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I know that we have 7 days until the challenge officially begins, but feel free to get a jump start on it!!
Today I did my LBWO at home (as recorded in my Gym Log) and it took about 40 minutes. I have a 20 min cardio session planned for a little later today. Just a quick run around my neighbourhood because I'm actually craving the activity!!
Marlaine
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