Instead of doing my tris and rows, I scrubed muddy doggie and kiddy foot prints out of my carpet. I still did not get them all, but most are gone.NOW that is a arm work out and I guess it works for chest and shoulders aswell. I did do 5 reg, pushups and 5 pushups with my hands closer together( narrow pushups)
well That is all for today. Off to do the laundry. Till later Lynn