MistyBee, I definately agree with you that you should thoroughly read the book before making any drastic changes. I did read your journal (very interesting to read!) and I really think you do need to lower your carbs a bit maybe down near the recommended 20, but you can decide all that after you read the book.

Anyone in this whole forum will tell you that drinking water is one of the most important parts of this WOL. I wouldn't even bother with keto sticks, and besides, I have read that you do not want the keto stick to turn a darker color, because that would mean you aren't getting enough water. I don't use the sticks at all, so you may want to check with someone who does use them.