Hi June and welcome

I was interested to hear you are doing Leslie Kenton X factor diet, I can not say I've eard of it before. Whilst it is balanced re 35%carbs/35%protein/30%fat, it is high in carbs for many of us on this site who tend to eat under 10% carbs and around 65% fat. However, you said you are doing it for health reasons, rather than for weight loss. The majority of people here are doing low carb for both reasons.

Every success.