Dumbbell Bench Press
x12 - 2.5# ea
x10 - 8# ea
x8 - 8 # ea
x6 - 13# ea
x12 - 13# ea

Dumbbell Flies
x12 - 8# ea

One Arm Dumbbell Rows
x12 - 2.5# ea
x10 - 8# ea
x8 - 10.5# ea
x6 - 13# ea
x12 - 15.5# ea

Back Extensions
x12 just body weight

Dumbbell Front Raises
x12 - 2.5# ea
x10 - 5.5# ea
x8 - 5.5# ea
x6 - 5.5# ea
x12 - 5.5# ea

Lateral Raises
x12 - 5.5# ea

Dumbbell Curls
x12 - 2.5# ea
x10 - 5.5# ea
x8 - 8# ea
x6 - 10.5# ea
x12 - 13# ea

Alternating Dumbbell Curls
x12 - 13# ea

Tricep Kickbacks
x12 - 2.5# ea
x10 - 5.5#
x8 - 8#
x6 - 10.5#
x12 - 10.5#

Bench Dips
x12 - body weight

Overall, I had a great workout. I love working my upper body because I seem to improve very quickly. Plus, I really don't have a tough recovery the following days.

I took 5 gm of glutamine and 5 gm creatine in my coffee following my workout. I made a MW shake with another 5 gm glut for a pre lunch snack. Took a couple amino acid tablets for misc. aminos. Started on ECA stack but only at half the recommended dose. I know from previous experience not to start out at the full 2 tablets right away

Well see how my triceps feel tomorrow...