I make cheese chips from cheese in the microwave....cut cheese into thin 1 1/2" size squares and put them on parchment paper in your mike... I cook my on med. for about 2 minutes....each oven will be different. Take them out, and let them cool....you can use a low carb dip with these as well....even my high carb friends like these. By the Havarti cheese is my favourite for this.