I'm fighting both lack of stamina and my fear of falling.
I want to glide and to move but I just can't let go!! After being in the rollarblades for a half hour, I had such muscle pain. I did up my potassium to full dose which is twice what I was taking.
So I'm taking 99mg of potassium its boosted with Magnessium (100mg) Phosphorus (80mg) Calcuim (250mg) as well as B-6 (1.7mg) and Vitamin A (5000 iu).
I'm going to sneak into work and rollarblade on the thin carpet here. That way I can fall many times without killing my hands!
Hopefully that will get me over the fear of falling. Any help with this would be great!!