hi,
Yesterday I went to the dr. for a full physical. He said I was in good health. He did the whole blood work up so I am anxious to see my cholesterol levels after the Atkins. He was not a fan of that diet at all. He gave me a diet to follow. Basically what i decided to do for myself. 1200 calories -1500. Low fat. He said i will lose on it. We'll see,
Yesterday:

B-coffee,cream
L-chicken,orange
d- salad,scallops,broccoli, tortilla

sf jello w/whipped cream

about 1200 calories.

I'll weigh tomorrow. Good Luck.

Maybe someone start a new thread. I was too lazy.