Not a great final week for me, I'm afraid I've been ill, so haven't done any exercise (and I've missed it) and I think that that's had an adverse effect on my weight loss. I did lose 1lb this week, but as I put on 2lbs last week, I don't feel that it's anything particularly to cheer about. Am pleased though that I kept on track with my food and water


Challenge start weight: 193
Current weight: 189
Goal weight: 186


Exercise goal: 7x/wk – to include yoga, Pilates, gym session, weight training, walking daily or any other form of exercise

Week #1: 10 of 7

Week #2: 10 of 7

Week #3: 6 of 7

Week #4: None – I’ve been ill



Personal goals: 100 oz water daily / Strict OWL (no sweet treats etc)

Week #1: 7 out of 7

Week #2: 7 of 7

Week #3: 6 of 7

Week #4: 7 of 7



Is anyone up for a March challenge ???