Sat, Feb-26-05, 13:47
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Senior Member
Posts: 327
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Plan: PSMF 1/1/5
Stats: 268/228/155
BF:48/39/12
Progress: 35%
Location: The Bayou City
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Pretty simple and may be common fare for a lot of people but I made my first roast ever.
About a 6 pound beef roast with nice marbeling. Browned on both sides in hot sesame oil. Put it in an iron skillet with three large sliced jalapenos, one large onion, a little fresh garlic, a bag of baby carrots. Spiced with salt, coarse ground black pepper and cumin. Cooked it for about 6 hours and then froze 5 ounce servings in ziplock bags. Just had one for lunch
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