Yesterday was beautiful and I went out to brunch with family - was so delighted to be able to switch my RM - flexibility is such a great asset of this WOE. Found I was able to find LOTS of goodies at the buffet table - wasn't able to start with a salad though
However, found I wasn't even hungry again till around 8 pm when I has celery and cream cheese.
Really thought I'd find the scale down a little this morning, but no such luck! A lot of you mention measurements - never even THOUGHT of that! The scale has ruled my life for so many years, I'd forgotten there can be other ways (weighs?) to measure success.
For the last few years I've had a real edema problem (dr. prescribed lasix) and had been skipping my pills as per suggestions in CALP book, but I think I'd better go back to them - at least for a while.
The best thing was NO cravings at the buffet table - what was "good" for me was more appealing that what wasn't!
Tommow is my weekaversarie!