This will be my workout for the next 3 1/2 weeks (I will do the wed to sun this week and then do mon to sun 3 weeks):

Monday
- 40 min cardio on treadmill, 3.5 mph, incline 1% alternating to 6% every 2 minutes
- 20 lunges holding 3 pound weights; 20 triceps presses; tabletop position on stability ball for 20 seconds; 8 pushups on knees

Tuesday
-Treadmill (it says cycle but I have a treadmill) for 45 minutes; maintain exertion at about 5 on a scale of 1 to 10.
- 20 squats holding3 pound weights overhead; 10 pushups; 20 biceps curls

Wednesday
- 10 back extensions using 5 pound weight; 20 reps of row on a ball (stand with feet together holding on to ball 2 feet in front of you, hold weight in other hand and row arm alongside body); 15 pushups on knees; hold side plank postion each side for 10 seconds

Thursday
- do 5 minute warmup followed by 15 minutes on treadmill at a 5 exertion, then walk uphill for 15 minutes at 3.5 mph, 4% incline, then 5 minute coodown.
- 20 squats, 10 pushups on knees

Friday
Rest

Saturday
repeat Monday's workout

Sunday
repeat Tuesday's workout