Thread: weighttraining help
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Old Sun, Feb-06-05, 21:17
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brandieb brandieb is offline
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Posts: 70
  
Plan: south beach diet
Stats: 125/122/95 Female 5'2
BF:
Progress: 10%
Location: long beach,ca
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Originally Posted by galatia
Hi. Here is an excellent website for women wanting to weight train. It's a lot of fun to read and tons of information. Explore this website and then if you still need advice, etc. come back and ask.

http://www.stumptuous.com/weights_index_revision.html




Great info! thanks for sharing
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