Once in a while I skip breakfast, or I eat it very late sorta like a brunch. What I cannot do is skip supper which is my Reward Meal.

I track EVERYTHING and I know for a fact that skipping supper doesn't help me one bit on the scales. Even if I am not hungry for supper (which is most of the time) I make sure to have a balanced meal even if it is small.

I just gave away my extra CALP book or I would offer to mail it to Italy for ya. Keep looking for it...... it is worth it to have.

Keep up the good work,
Libby