I just finished reading your Journal. Staying off the scale I think is a good thing. I weigh myself just 2X a week and kinda average it from there. When I do my meat fast [ Im weaning myself off it tho] which is about once every 2 weeks. I still eat alot of fat. Thanks for the site U posted. I wish U luck however I dont think U should do Stillman's for more than 2 days in a row. LOL Just my opinion tho dear.