Although my knee does not really hurt I decided that it was best not to tackle the rotex and glidex today, as well as the lunges, and do a treadmill sandwich instead to get the cv stuff up.

Drank lots of water, 1 litre rather than the usual 500 ml - thirsty work.

Treadmill - 10 minutes at 3.5 kph and 2% gradient
Abductor machine did 16 reps, twice, at 30 kg - tried 35 kg, but it was too difficult
Using a body pump bar did:
16 reps twice of upright row at 7 Kg
16 reps twice of bicep curls at 10 Kg
16 reps twice of inline bench press at 10 kg
16 reps twice of bench press at 10 kg
15 vacuum holds
Two sets of 16 dorsal leg raises on each leg - 64 in total
Treadmill - 15 minutes at 3.0 kph and 2% gradient - Not so worn out as I found this easier to achieve than in previous weeks.