Thanks for the review, Betty. And for the encouragement.
Don't you just get sick when you see that show that has all the fat people eating low to no fat, and having exercise contests (to exhaustion). I bet they'll have to work years to get their adrenals back into shape. IF they ever find out about it in the first place.
I abused my system for years with overwork, over exercise and over-eating all the wrong things. But now, while I occasionally do overwork (it's called earning a living - no choice) I do try to make it up to myself by geting enough rest to try and recover.
I'll go and get the book (I have the other 2). I actually liked the first 2, so I'm expecting to love this one.
Donna