I've been slightly sore these past few days, which is great. Means I hit the muscles just hard enough. And I'm down another kg!

Today:
BB flat bench 28.6lbs 3x10 last few reps were hard
alt w/ab crunches 3x20

DB incl flye 10lbs 3x10 last few haaaaaaard
ss w/DB inlc press 10lbs 2x10,1x15 decided to go to failure on the last set, and now I'm thinking, why???? We'll see how sore pecs are tomorrow....

side lats 5lb 3x10
ss w/seated row, 5plates (50lbs) 3x10 bump up both of these

arnies 5lbs 3x10
ss w/upright rows 5lbs 3x10 these were both sorta easy....will bump to 8lbs next time

tri kb's 5lb 2x10, bumped up to 8lbs,1x10
ss w/seated alternating bi curls 5lb 5x2x10,8x1x10 much better; could barely finish last few reps

A good workout. Glad I got it in despite sick baby, who's sleeping now, whew Even broke a light sweat,

6pm........got in 15m on the exercycle. Level 2, 140 calories burned. Took it easy because tomorrow is leg day.