Tue, Dec-28-04, 08:31
|
 |
Anyone?? Bueller?
Posts: 16,240
|
|
Plan: Atkins
Stats: 140/135/125
BF:
Progress: 33%
|
|
 December 28, 2004Goal weight: 120
Current weight: 128 <--- post holiday bloat 
Exercise Goal: 7x/wk, 3x pilates and 4x ab work
This weeks current: 2 for 7 
Christy
Goal weight: 119
Current weight: 124
Unholy
Goal weight: 292.5
Current weight: 305
Exercise Goal: 5x/wk
This weeks current: 2 for 5
1 gallon of water per day for 5 days/wk. 
Akasha
Goal weight: 145
Current weight: 152
Exercise Goal: 6x/wk, exercise bike 2x, skiing 1x, pilates/taebo 2x
This weeks current: 0 for 6
Josie
Exercise Goal: 3x/week, cardio and resistance training
This weeks current: 0 for 3
Lambykins
Goal weight: 194
Current weight: 204
Exercise Goal: 3x/wk
This weeks current: 1 for 3
Drink 64 oz water daily.
MamaSara6
Goal weight: 169
Current weight: 175
Exercise Goal: 5x/wk
This weeks current: 0 for 5
Increase water and green tea every day.
No more mindless munching--just 3 meals and 2 snacks.
Khadija
Goal weight: 165
Current weight: 172
Paula
Goal weight:
Current weight:
Exercise Goal: 3x/wk treadmill
This weeks current: 0 for 3
Lots o water and weekly weigh in.
KZ
Goal weight: 165
Current weight: 176
Exercise Goal: 7x/week, treadmill 4x, ab work 3x
This weeks current: 0 for 7
Drink more water and less soda.
Mike
Exercise Goal: 10x/wk, crunches 5x, weights or cardio 5x
This weeks current: 0 for 10
100 oz water 5x/wk.
Shelley
Goal weight: 175
Currrent weight: 179
Exercise Goal: 5x/wk
This weeks current: 2 for 5
80 oz water daily. |