Thank you I will check out the book and at least up to now the all fresh fruit and veggies coupled with cherry juice extract has helped me and will be looking forward to getting the books.
Now it comes out that my nephews have record high uric acid in their blood and did not have regular bad gout attacks as I did.
maybe gout has less to do with diet but what I find out will be investigated as well.

I don't want to talk too soon , but it seems that I am trying something right, since I lost a few pounds in addition to gout relief.