You are so right, Sheila - Low-Fat invariably means High-Carb.

Davina, You could still have your bottle of wine once a week - only share it with 2-3 friends and take it in turns to "bring the SINGLE bottle of wine". That way you are only having a glass. If it helps make the diet more acceptable and you feel less deprived I see no harm done.

NW London! Would you be interested in the Get-Together being planned for 23 or 30 March? Reply in Get Together thread please.

Take care.