Mon, Nov-15-04, 18:56
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Registered Member
Posts: 34
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Plan: NeanderThin
Stats: 199/???/149
BF:37/??/24
Progress: 9%
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Quote:
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Originally Posted by Monique723
I'm not sure who does 100% Neanderthin (avoids dairy).
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I do. Dairy just doesn't seem to agree with me.
Quote:
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Originally Posted by AimeeJoi
How many of you eat mayo to add fat. i have been thinking of doing this but most mayo has sugar and vinegar which i believe you are supposed to not eat
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I don't eat any mayo, but there are Neanderthin friendly recipes to make your own. I've never tried any of them so I can't say if they are any good or not.
Quote:
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Originally Posted by AimeeJoi
What are some other ways to add fat without adding too much dairy(like cheese)
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Have you tried coconut oil? Great for cooking with. Or nuts? I know a lot of people are against nuts if you're trying to lose weight, but a handful of walnuts once or twice a day doesn't usually cause too many problems (for me, at least). |