Sun, Nov-07-04, 21:52
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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November 4, 2004--Day 618
Weight: 108
Workout: Chest & Back
bench press 1 warmup set 35lbs, 6 sets, 4 reps 55lbs
barbell rows 6 sets, 4 reps 60lbs
2 C's
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