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Old Thu, Oct-28-04, 08:23
Milhafre's Avatar
Milhafre Milhafre is offline
Cast Iron Chef
Posts: 8,846
 
Plan: lc, higher protein
Stats: 170/132/127 Female 64 inches
BF:
Progress: 88%
Location: nyc
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I'm back!

Couch to 5k - starting at about week 2.5

Did five cycles of 2 mins jog/2 mins walk, for total of 20 minutes.

Plus 5 minutes warm up walk and 7.5 minutes cool down. The extra 2.5 mins are because I wasn't home yet. That's what I mean by the circle - I can't stop until I get back home!

Didn't have my pedometer with me.

Oh, and 40 situps, too.
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