Thu, Oct-28-04, 08:23
|
|
Cast Iron Chef
Posts: 8,846
|
|
Plan: lc, higher protein
Stats: 170/132/127
BF:
Progress: 88%
Location: nyc
|
|
I'm back!
Couch to 5k - starting at about week 2.5
Did five cycles of 2 mins jog/2 mins walk, for total of 20 minutes.
Plus 5 minutes warm up walk and 7.5 minutes cool down. The extra 2.5 mins are because I wasn't home yet. That's what I mean by the circle - I can't stop until I get back home!
Didn't have my pedometer with me.
Oh, and 40 situps, too.
|