Fri, Feb-01-02, 07:58
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Thanks so much for the Reassurance!
Quote:
Originally posted by 57firmie
And yes, I guess you could say that I have been a yo-yo dieter for quite a while now.
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Take a look at this thread , Debbie, it'll will give you an idea of what yo-yo dieting does and of course reassure you that you're not alone in this.
Upping water intake should make a big difference for both of you - I know that when I drink less than 3 litres a day I feel it the next day.
Hang in there and keep posting,
Nat |