Mon, Sep-20-04, 10:19
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Senior Member
Posts: 2,540
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Plan: Animal-based/IF
Stats: 252/215.6/130
BF:
Progress: 30%
Location: Vancouver Island
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Quote:
Originally Posted by Zuleikaa
I hear you and I feel you!!! I have severe SAD and have spent a lot of time trying to discover a solution. Well, this year I think I've found it!!! It's supplementing with vitamin D!! I'm off antidepressants and popping vitamin D pills like 5 times a day!! It's made a great change in me!!
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Thanks for the tip Zuleikaa. I take a very low dosage of D (via cod liver oil) daily. Perhaps I will up it a bit now that the days are much shorter and getting shorter by the minute. I read an article somewhere about native dark-skinned africans not being able to absorb the vitamin D from sunlight as well as lighter skinned peoples, but for the life of me can't remember where.
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